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Tag: Yoga

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Love Yourself: Create a Self-Care Plan

January 26, 2016 Jean Gillis

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…

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Posted in: Self-care, Wellness Filed under: breathe, De-stress, gratitude, Happier, Massage, meditation, nourish, self love, Self-care, Yoga

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy