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Tag: swim

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Five Focuses for Off Season Triathlon Training

January 25, 2018 Jean Gillis

Making the most of your off season training can help set you up for peak performance in season. Here are…

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Posted in: Triathlon Filed under: bike, off season, run, strength, swim, triathlon

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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