Thank you to Howard Loree for leading an awesome workout this morning! He guided us through swim, bike and run…
Join me for this total body, stretch and strength class, 6-7p, Tues & Thurs, April 26-June 9th! Offered through Milford Community Use, held at Memorial School in Milford, MA.
Join me for this total body, cardio/strength circuit class, 6-7p, Mon & Weds April 25-June 13th! Offered through Milford Community Use, held at Memorial School in Milford, MA.
This is a COVID safe version of an all-body circuit class. Each participant will bring their own mat and dumbbells,…
Making the most of your off season training can help set you up for peak performance in season. Here are…
Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…
Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…
*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…
It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…