If you ask people what their most important health and fitness goal is, the majority will say that it’s to…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
Here’s a breakfast idea inspired by my sister-in-law Mariana Denis! An omelette with mixed greens, and gouda cheese. I…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…