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Tag: mindful steps

Image of Flower with quote: "Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." - Louise Hay

Try Self Love

August 15, 2016 Jean Gillis

In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…

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Posted in: Self-care Filed under: disease, meditation, mindful steps, mindfulness, nourishing, positive self talk, self love
Image of Stone Bench on the River with quote: "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson

5 Benefits to Slowing Down

June 23, 2016 Jean Gillis

Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…

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Posted in: Meditation, Wellness Filed under: connection, meditation, mindful steps, mindfulness, reduce stress, slow down, uxbridge

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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