If you ask people what their most important health and fitness goal is, the majority will say that it’s to…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…
Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…