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Tag: ironman

Why Practice Bilateral Breathing?

August 15, 2022 Jean Gillis

I feel very comfortable breathing only to one side when I swim, why should I bother learning to breathe on…

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Posted in: Swimming, Triathlon Filed under: bilateral breathing, exercise, fitness, ironman, swimming, triathlon, triathlon training

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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