1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…
What do you want in 2016? Better health? A new career? Travel? A degree? A more loving relationship? Whatever it…