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Tag: exercise

Upton Massachusetts Finishers of Hot to Trot 5k Road Race

What Training for a 5k Can Teach You About Life

May 2, 2016 Jean Gillis

When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…

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Posted in: Fitness, Running Filed under: 5k, accomplishments, breathe, challenge, exercise, fitness, fitness routine, fun, get fit, goals, health, hot to trot, life lessons, lose weight, lower blood pressure, motivation, positive thinking, running, social

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy