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Tag: cycling drills

Are You a Pedal Stomper?!

August 15, 2022 Jean Gillis

How can you tell if your a pedal stomper?! Here are some indications that you might be mashing on the pedals, and not riding as efficiently as you could be.

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Posted in: Cycling, Fitness, Triathlon, Wellness Filed under: cadence, cycling, cycling drills, exercise, triathlon

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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