The Family that runs together stays together. Each paying adult is invited to bring a family member 17 and under for FREE!!! Whether you are a High School athlete, seasoned marathon runner or simply beginning a walk to run program, this workshop will benefit you! Participants will learn how their running technique dictates how stress goes through their body. Efficient running creates less stress on your body and requires less effort. Developing an efficient running technique is essential to restore or sustain your running practice. This workshop will give you the tools to practice efficient running (ChiRunning).