Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…
1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…
Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…