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Tag: cardio

Total Body Fitness – Milford, MA

February 27, 2021 Jean Gillis Leave a comment

This is a COVID safe version of an all-body circuit class. Each participant will bring their own mat and dumbbells,…

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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