Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…
1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…