Feedback from a recent participant:
“I’m 71 years old and have been running for only 2 years other than using “couch to 5k” I’ve had no training. After running 5k I would be stiff and sore for the rest of the day and sometimes into the next day. After only a 1 hour instruction with Jean on the principles of Chi running, and some practice I used that information on my next 5k run. I experienced no aches or discomfort during and more importantly after my morning run.”
Do you want to learn how to run efficiently and injury free? Do you want to get fit, and have fun in a supportive group? Then this program is for you! This program is for beginners wanting to learn an effective running technique, those who are tired of running injuries, and those interested in getting into an exercise routine in a social environment. The most important part of this experience is being active and having fun! Over the weeks, you’ll gradually build up your fitness, stamina and confidence! All levels welcome. For bad weather days, the session will be rescheduled. Email me with any questions [email protected].
Classes are held on the Blackstone Valley Bike Path in South Uxbridge. Click for map view.
Program Includes:
-6 Week Training Schedule
-Weekly Topics: Posture, Breathing, Pacing, & more!
-Weekly Informational Email Updates
-Motivation, Fun and Support
-Gear Needed: Workout Clothes, Running/Walking Sneakers, Water.
**Most Health Insurance Providers Will Reimburse $150/Year for Fitness Classes