Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
If you ask people what their most important health and fitness goal is, the majority will say that it’s to…
A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…
In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…