Last Saturday we had a spectacular morning at Walden Pond, in Concord, MA, for our last swim, bike, and run…
Dreamfar Triathlon team had an awesome day at the Cranberry Trifest this past Sunday! We had a great showing by the team, and some athlete firsts.
How can you tell if your a pedal stomper?! Here are some indications that you might be mashing on the pedals, and not riding as efficiently as you could be.
Dreamfar Triathlon is a community triathlon team, established in 2007, that welcomes athletes of all abilities. Our motto is “swim,…
This was the first year Dreamfar Triathlon did the New Bedford Half Marathon as a team race, and it was…
Derived from the work of Edmund Jacobson in the 1930s, Progressive Muscle Relaxation (PMR) strategies require you to focus on…
There are plenty of books on training and plans available online, so why would you need to work with a…
Recently I was reminded that many skills we develop as endurance athletes can be used to empower us through these…
When it feels like things are out of control, look to put your focus on the things that you can…
Hello Athletes! I just wanted to reach out and offer some words of encouragement and support. These are crazy, unpredictable,…