Total Body Strength & Conditioning

Mon,Wed 6:00pm-7:00pm, 04/25/2022 to 06/13/2022 (No class on Monday, May 30th)

Do you want to build base fitness for good weather activities like tennis or hiking? Or do you want a fun workout that challenges you, but allows you to go at your own pace? This circuit class alternates strength and cardio conditioning exercises to give you a full body workout designed to tone your body, build your endurance and clear your mind! The exercises change from class to class, to keep you challenged mentally and physically. The warmup and cool down for each class will consist of mobility, flexibility and balance moves. All levels are welcome, from beginners to experienced, since everyone works at their own intensity, and modifications are provided. Training in this supportive, motivating group environment is not only fun, but effective in helping you reach your fitness goals! You WILL see results in this class! Participants must be 18 years and older to attend. Please bring a water, a mat and an appropriate sized dumbbell(s) for exercises.

To register, click the link, then on the Milford Community Use website, on the left side menu, select Adult/Spring/Fitness/Total Body Strength & Conditioning. Deadline to Register: Monday, April 25th at 3:00pm.

Location: Memorial Elementary School Gym, 12 Walnut Street, Milford, MA